11 Brain-Boosting Foods Backed by Science
1. Fatty Fish Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, essential nutrients that your […]
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10 Simple Changes That Can Help You Lose Weight
1. Start Each Morning with a Protein-Packed Breakfast Mornings set the tone for the day, and a high-protein breakfast can
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12 Foods That May Be Making You Bloated
1. Broccoli Broccoli is celebrated for its fiber, antioxidants, and cancer-fighting compounds. But this cruciferous vegetable contains raffinose, a complex
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9 Warning Signs You Might Be Deficient in Vitamin D
1. You’re Always Tired, Even After a Full Night’s Sleep Feeling tired all the time is frustrating, especially when you’re
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11 Everyday Items That Could Be Ruining Your Sleep
1. Your Old Mattress It’s easy to ignore the age of your mattress, especially if you’ve gotten used to its
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13 Anti-Inflammatory Foods to Add to Your Diet Now
1. Blueberries Tiny but mighty, blueberries are one of nature’s most powerful anti-inflammatory foods. They’re packed with antioxidants, especially anthocyanins,
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9 Surprising Reasons You’re Always Tired
1. You’re Not Getting Good Sleep, Even If You’re in Bed for 8 Hours Just because you’re in bed for
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The Growing Movement to Eat Like Our Great-Grandparents
1. Whole Foods Are Making a Whole Comeback Before there were labels like “organic” and “non-GMO,” our great-grandparents just called
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8 Exercises That Help Ease Lower Back Pain Fast
1. Child’s Pose Child’s pose is one of the most comforting and effective stretches for lower back pain relief. Start
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