Rise with the Sun There’s something magical about waking up with the sun. The gentle morning light signals your body […]

1. Scrolling First Thing in the Morning Grabbing your phone the moment you wake up might feel harmless, but it

1. Cucumbers Cucumbers are more than just salad filler. With over 95 percent water content, they’re one of the most

The Healing Power of Fresh Air There’s something about stepping outside and taking a deep breath of fresh air that

1. Leafy Greens Leafy greens like spinach, kale, arugula, and Swiss chard are packed with potassium. This mineral helps your

1. Saline Nasal Rinse If you’re stuffed up and miserable, a simple saline rinse might be your best friend. This

1. Processed Meats Processed meats like bacon, sausage, and deli turkey may be convenient, but they’re loaded with preservatives, nitrates,

1. Hitting the Snooze Button… Again Smacking the snooze button might feel like self-care, but it actually interrupts your sleep