Discover Why Spending Time in Nature Is the Secret to Lasting Happiness
The Healing Power of Fresh Air There’s something about stepping outside and taking a deep breath of fresh air that […]
The Healing Power of Fresh Air There’s something about stepping outside and taking a deep breath of fresh air that […]
1. Leafy Greens Leafy greens like spinach, kale, arugula, and Swiss chard are packed with potassium. This mineral helps your
Forest Bathing Brings You Closer to Nature Forest bathing is not about swimming or even exercising. It is the simple
1. Saline Nasal Rinse If you’re stuffed up and miserable, a simple saline rinse might be your best friend. This
1. Processed Meats Processed meats like bacon, sausage, and deli turkey may be convenient, but they’re loaded with preservatives, nitrates,
1. Hitting the Snooze Button… Again Smacking the snooze button might feel like self-care, but it actually interrupts your sleep
1. You Only Need 5 Hours of Sleep If You’re “Tough” Some people brag about thriving on just five hours
It’s Designed to Be Temporary Fast furniture is the home décor equivalent of fast fashion. It’s affordable, mass-produced, and meant
1. Fatty Fish Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, essential nutrients that your