Author name: Shallom Joe

1. You’re Always Bloated, No Matter What You Eat That tight, gassy feeling after eating, even when your meals are […]

1. Low-Fat Yogurt That creamy cup of low-fat yogurt may look like a health-conscious choice, but it often swaps fat

1. Lentils Lentils are protein-packed legumes that often fly under the radar, but they deserve a front-row spot on your

1. Swap Sugar for Real Fruit Refined sugar is one of the biggest culprits when it comes to hormone chaos.

1. Skipping Sunscreen on Cloudy Days It’s tempting to leave sunscreen behind when the weather’s gray, but that’s when the

1. You’re Always Tired, Even After a Good Night’s Sleep If you’re clocking in solid sleep but still feel like

1. Scrolling First Thing in the Morning Grabbing your phone the moment you wake up might feel harmless, but it

1. Cucumbers Cucumbers are more than just salad filler. With over 95 percent water content, they’re one of the most

The Healing Power of Fresh Air There’s something about stepping outside and taking a deep breath of fresh air that