Author name: Michael Gitter

Start Small and Celebrate Every Win Making a difference for the planet doesn’t have to mean big, overwhelming gestures. Start […]

Choose a Reusable Bottle That You’ll Actually Love Let’s face it—hydration is more fun when you have a bottle you

Start Your Day Screen-Free Mornings set the tone for the rest of your day, so why not begin without the

Why City Air Feels Like a Weight on Your Shoulders Living in the city often feels fast-paced and exciting, but

When Healthy Becomes Too Restrictive Clean eating often starts with the best intentions: cutting out processed foods and embracing whole,

Nature as a Built-In Therapist Walking through a forest isn’t just about exercise—it’s like stepping into a therapist’s office, except

Open Your Windows for Daily Ventilation Fresh air is one of the simplest and most effective ways to improve indoor

Relive the Simplicity of Backyard Gardening Do you remember the smell of fresh tomatoes straight from the vine or the

Feed Your Gut Like You’d Nourish the Earth Just as soil needs organic matter to thrive, your gut needs a