Author name: Michael Gitter

Start Your Day Screen-Free Mornings set the tone for the rest of your day, so why not begin without the […]

Why City Air Feels Like a Weight on Your Shoulders Living in the city often feels fast-paced and exciting, but

Open Your Windows for Daily Ventilation Fresh air is one of the simplest and most effective ways to improve indoor

Growing Your Own Food Remember the stories of your grandparents tending to their backyard gardens, proudly showing off fresh tomatoes,

Rise with the Sun There’s something magical about waking up with the sun. The gentle morning light signals your body

Start by Acknowledging Your Feelings Climate anxiety is real, and it’s okay to feel overwhelmed. Many people experience a mix

Start Your Day with a Sunrise Walk There’s something magical about stepping outside while the world is still waking up.

Start Small and Watch Your Wellness Grow If you’re new to gardening, don’t overthink it—start with a single pot of

Understand That Your Feelings Are Valid First off, it’s important to acknowledge your feelings. Climate anxiety isn’t just “in your