Author name: Babs Alimi

1. Child’s Pose Child’s pose is one of the most comforting and effective stretches for lower back pain relief. Start […]

1. Prioritize Quality Sleep Every Night Sleep is like the immune system’s reset button. During deep sleep, your body produces

1. Wake Up with the Sun (Or Use a Light Lamp) Getting sunlight into your eyes first thing in the

Switch to Reusable Water Bottles Plastic water bottles are everywhere. They are convenient and easy to grab on the go,

1. Start With a Mindful Morning Routine A chaotic morning often spills into a chaotic day, and your commute is

1. Climate Disasters Are Now Class Disruptions From scorching heatwaves closing schools to hurricanes cutting off whole communities, climate events

Your Packaging Waste Reflects Your Shopping Habits Take a peek inside your trash can and you will likely find a

1. Keep a “Use Me First” bin in your fridge That forgotten cucumber at the back of your fridge? It’s

Swap Plastic Water Bottles for a Refillable One Most of us don’t think twice about grabbing bottled water on the